Join the Rhythm & Rise Waitlist

A movement-based healing experience for women ready to honor their bodies and release what they’ve been carrying.

Rhythm & Rise is an intentional, small-group experience designed to help women reconnect with their bodies through movement, breath, music, and presence — without pressure, performance, or choreography. This is not dance class. This is not fitness. This is not about getting it “right.” This is about moving in ways that feel natural, freeing, and true to you.

What Rhythm & Rise Is

Rhythm & Rise is a guided, movement-based healing circle where women are invited to:

Gently move stored emotion
Release stress, grief, and tension
Reconnect with their bodies
Feel safe, supported, and seen
Move at their own pace, in their own way

There are no mirrors, no choreography, no expectations — only rhythm, intention, and permission to be exactly where you are.

March 2026 Details

First month is FREE (March)
Sessions held 1st & 3rd Mondays
Time: 6:00 PM
Location: Eastside Park – Forney, TX

Beginning April:

$25 per session
$40 monthly option

No commitment required to join the waitlist.

Who This Is For

– Women feeling disconnected from their bodies

– Women carrying emotional or mental weight

– Women navigating stress, grief, burnout, or transition

– Women who want to move without being watched or judged

– Women who want to feel lighter — not perform better

No movement experience needed.
No “dance” background required.
Just a willingness to show up for yourself.